…well, I didn’t actually pull it out myself with a pair of pliers. But I want to share with you my most recent health journey, so that you can make of it what you will. It begins like this. When I was young, my dad had a root canal. He came home and told me [...]
This month, we asked Dr Brett Hill to simplify a topic I personally loathe: exercise. I “get away” with not officially exercising because I’m lucky to have a fast (read: unhealthy skinny) metabolism. This means I look thin, but can’t run more than 50 paces without getting a stitch. As someone who can think of [...]
This month, we asked the amaaaaazing Jodie Benveniste to provide one of her clear, simple, beautiful articles about how to communicate with your kids in a more highly evolved way. Zen Parenting. It’s about you, not them. We’ve all probably rung our hands in frustration at why our children won’t sleep/listen to us/keep their room [...]
South Australian chiropractor Dr Janah James lost an INCREDIBLE 30+ kgs simply by eating paleo food (as in paleolithic… as in what our cavemen ancestors ate, i.e. protein, fruit, veg, seeds and water) and has started recorded her meals in an amazing blog. Here’s a sneak peek from her. Pictured: Janah’s healthy cocoa dip! = [...]
Excerpt taken from the amaaaaazing new book, A Modern Women’s Guide to a Natural Empowering Birth ($34.95)… the book I wish I’d had when pregnant for the first time, and something that should be mandatory reading for every mum-to-be in Australia Check it out! I’ve always had a robust, down-to-earth philosophy about health. I [...]
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