South Australian chiropractor Dr Janah James lost an INCREDIBLE 30+ kgs simply by eating paleo food (as in paleolithic… as in what our cavemen ancestors ate, i.e. protein, fruit, veg, seeds and water) has started recorded her meals in an amazing blog. Here’s a sneak peek from her. Pictured: Janah’s healthy cocoa dip! = just [...]
Excerpt taken from the amaaaaazing new book, A Modern Women’s Guide to a Natural Empowering Birth ($34.95)… the book I wish I’d had when pregnant for the first time, and something that should be mandatory reading for every mum-to-be in Australia Check it out! I’ve always had a robust, down-to-earth philosophy about health. I [...]
Do you wake up tired and struggle to get through your day? Are you sick of yo-yo diets and fad fitness regimes? Can’t find the motivation to exercise? Want to live a long, happy life? Well, here’s something to help you kick off all those New Years resolutions — the new book from Dr Brett [...]
This month, I wanted to talk about a healing modality that’s close to my heart… so close to my heart, in fact, that I thought I’d do the unbiased thing and ask somebody else to write about it. So I asked Alexandra Virgo from Alive and Blogging, who proceeded to tell me that chiropractic is [...]
When I had my first child, I breastfed him for over a year, and then gave him spring water to drink when he was thirsty. He never tasted formula and he’s never drunk a glass of milk in his life. One afternoon when I was picking him up from daycare, the daycare lady bailed me [...]
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